Various health benefits of cinnamon

Various health benefits of cinnamon

Cinnamon- is an important ingredient to curries and apple pies. Not only does it have an excellent aroma and flavour, it also has plethora of health benefits which you might be unacquainted of. From weight loss to blood sugar control it serves variety of purposes. It is unbelievable how a little pinch of spice can work as a remedy for your smallest of cold to most dreadful cancer.

So here are some top few benefits of this wonder spice, take a closer look:

  1. Ensures a steady health of your heart: According to researchers it has been found that people taking cinnamon rich diets are less prone to adverse effects of consuming fatty meals and heart related diseases. The spices such as cinnamon help reduce the level of fat contributing triglycerides and increase antioxidant levels in the blood.
  2. Protection against diabetes: According to a study, cinnamon has proved to be very effective in curing people suffering from type 2 diabetes. It helps curtail the fast rise in blood sugar levels and contributes towards activating insulin receptors. Cinnamon tea can be used to defeat diabetes.
  3. Prevents Cancer: It has been established that cinnamon can effectively cure lukemia, tumours, lymphomas and melanomas. It blocks the path of cancer regenerating cells and thereby stops them from spreading further in the body. It starves the cells of the sugar they need to multiply in number.
  4. Regulates blood sugar levels: Since cinnamon is rich in antioxidants it helps reduce risk of heart diseases, diabetes and cancer to a much greater extent. It offers insulin resistance and keeps the total amount of cholesterol in check.
  5. Helps in losing weight: Due to its digestive properties, cinnamon helps get a relief from constipation and ensures a steady weight loss. This is due to its monitoring of the mechanism of breaking down carbohydrates into fats and efficient regulation of insulin in the body.
  6. Serves as a mood enhancer/fights depression: Since the ancient times, the smell of cinnamon has been said to be a mood lifter. The scientific evidence lies in the fact that it fights the gut bacteria which are responsible for depression.
  7. Works as a food preservative: Due to its antibacterial properties, cinnamon is popularly used in food preparations, to preserve food items for a specific period of time. This in combination with other spices like turmeric and chilli, can serve as an amazing food preservant eliminating the need for a refrigerator too!

Owing to all these benefits of Cinnamon, it can be incorporated into your meals in a variety of ways. Some of the suggested ones are:

  • It can be sprinkled on top of your popcorn
  • Sweet potatoes can taste better if a pinch of cinnamon is added
  • Cinnamon tea with a tablespoon of honey is an effective remedy for various
  • Frozen cinnamon ice cubes can add aroma to your cocktails
  • Serves great with your lentil soup or vegetarian chilli

Doctor Vista Healthcare Resource

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